Not sure which program is right?
Book a free call. Angie will listen to your goals and recommend the best path forward.
Coaching that fits your life
From private 1:1 coaching to group programs and wellness assessments, every offering is built on medical knowledge, holistic care, and respect for your body.
Programs designed for women
Choose the level of support that works for you. All programs include Angie's clinical insight and holistic approach.
1:1 Private Coaching
A fully personalized coaching relationship built around your goals, health history, and lifestyle. Includes weekly check-ins, custom movement and nutrition guidance, and direct support from Angie.
Group Wellness Programs
Small cohorts of women working together toward shared goals. Group coaching includes weekly live sessions, a private community, and structured challenges that keep you moving forward.
Holistic Wellness Assessment
A comprehensive 60-minute review of your current health, habits, movement, sleep, stress, and nutrition, followed by a written plan with clear, actionable next steps.
Fitness & Strength Planning
Custom workout programming designed for your body, experience level, and equipment. Safe, progressive, and built to help you feel stronger without burnout.
Accountability Coaching
Short daily or weekly touchpoints to keep you consistent. Perfect if you already have a plan but need expert eyes and steady encouragement to follow through.
What to expect
1
A whole-person plan
We look at movement, nutrition, sleep, stress, and mindset, not just one metric.
2
Clinically informed guidance
Angie's nursing background means safer recommendations and a better understanding of your body.
3
No guilt, no shame
Progress is built through compassion and consistency, not punishment.
4
Flexible and sustainable
Plans are designed around your real life, so you can keep going long after the program ends.